Curiosity

  • Omega 3, why is it so necessary?

    Fish such as salmon, sardines, tuna fish and scomber are rich with “Omega 3”. This supplement reduces inflammation which damages blood vessels, minimizing the risk of heart diseases. Consuming the above fish 2-3 times a week (99g), “Omega 3” helps …

  • Recipe – Chocolate Mousse with lemon cream

    Ingredients for 4 people: 1 cup of bitter chocolate 3/4 of the water pitcher 3 tablespoons of sugar 1/4 teaspoon express or Nescafe coffee 3 egg whites For the cream 1/3 milk cream for cakes 1 teaspoon lemon juice 1/2 …

  • Recipe – Fish soup

    The fish soup is a traditional recipe. This dish can be prepared using the whole fish, but can also be prepared using only the heads of big fish like trout, carp, lavrak etc. Additional ingredients like fresh vegetables  can be …